Castuner

Fit As

Alicia Rose

Come on my fitness journey with me as I go from training at home to at a gym with a coach, starting to train as a competitor and my first time stepping on stage, and getting my CPT certification. Because who doesn’t want to take on the entire world all at once. Let’s learn and grow together.

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Episodes

74 episodes

  1. EP 74 - What's ahead in 2027 13:19
  2. Ep 73 - Update where has she been 14:00
  3. Ep 72 - What's next new goals and mindset post competition 12:20
  4. Ep 71 - How my reverse is going 15:10
  5. Ep 70 - Show day recap 19:20
  6. Ep 69 - Peak week, what I learned 17:54
  7. Ep 68 - What would you do if no one was watching? 12:58
  8. Ep 67 - Making the most of my refeeds 15:28
  9. Ep 66 - Posing practice routine and tips 12:56
  10. Ep 65 How to choose the perfect bikini and heels 15:10
  11. Ep 64 - Dealing with Gym Anxiety 16:08
  12. Ep 63 Social Media vs Reality Fitness Culture 16:29
  13. Ep 62 Balancing Work, Life and Bodybuilding 17:47
  14. Ep 61 - Things I would do Differently Next Prep 19:10
  15. Ep 60 - halfway through prep and someone took my lunch 19:26
  16. Ep 59 - Dealing with cravings and Hunger during a cut 13:28
  17. Ep 58 - No mans land and dealing with Fatigue 17:58
  18. Ep 57 - Enjoy the process 15:21
  19. Season 2 - Ep 56 - We're changing the side I pose on. 18:57
  20. Ep 55 - Fatigue and low energy days in Prep 18:27
  21. Ep 54 Nothing fits right!! feeling small in my clothes 19:06
  22. Ep 53 - Cardio during prep what, how much and why 22:57
  23. Ep 52 - My first experience walking on stage 24:08
  24. Ep 50 - Stage presence and posing basics 23:09
  25. Ep 49 - Picking the right Show for you 23:01
  26. Ep 48 - Time to work with a prep coach 22:12
  27. Ep 47 - My DEXA Scan and how to deal with body Image 31:44
  28. Ep 46 I got a posing coach! 23:01
  29. Ep 45 - Progressive Overload a simple Breakdown 27:31
  30. Ep 44 - How I Structure my Training Split 31:08
  31. Ep 43 - My 2026 Bodybuilding Goals. 24:22
  32. E42 - How to stay fit through the Holidays (Realistically) 35:01
  33. E41 - Top 10 Lessons for Building Muscle 35:01
  34. E40 - What I learned in 2025 about body building 30:27
  35. E39 - Lead in my protein powder ... Oh my 22:40
  36. E38 - Will AI kill the fitness industry? 18:57
  37. E37 - Trying to not give up when life hits hard 17:53
  38. E36 - Sick yet inspired 20:06
  39. E35 - Why I missed a week!! 16:05
  40. E34 - Heading into the last week of phase 1, body work and a new PR!!! 19:03
  41. E33 - Ahhh bloating and what's up this week 18:27
  42. E32 New Posing suit, weekly recap and how I destroyed a wedding gift 19:22
  43. E31 - Instagram scams and ego Lifts 20:18
  44. E30 - Week 2 recap of my 28 week prep 20:32
  45. E29 - Food Noise and the little comments for others 20:50
  46. E28 - De-load Week and getting ready for the hard training ahead 18:22
  47. E28 - We did it!! 18:26
  48. E 27 - My Goal of going to the Arnold 18:11
  49. E 26 - What I miss most about working with a Personal Trainer 18:17
  50. E25 - Vacation Bingo and focus sessions for lagging parts 20:40