Castuner

Feels Out Loud

myTalk107.1

Feels Out Loud shares candid conversations about real experiences, human emotions, and mental wellness. The show takes an honest, vulnerable look at what it means to live authentically and explores the ways in which we get there. Professional experience meets humor and humility as we navigate a healing journey of honoring feelings and becoming our truest selves. It’s messy. It’s hard. It’s worth it. Hosted by Becky McNattin, Tara Martini, and the Becoming Together Therapy and Wellness team, Feels Out Loud is an in-depth look at what it means to embrace emotion, be present, and celebrate our humanness, together. We are therapists, teachers, creatives, allies, and dreamers committed to supporting and connecting our community through meaningful discussions. Join us in living and sharing mental health every day with Feels Out Loud. Learn more about the show at: https://www.becomingtogethermn.com/

Podcast website

Listen in your app

Episodes

82 episodes

  1. DBT Skills & Everyday Life 43:29
  2. Sound Therapy 45:20
  3. Attachment 45:26
  4. Validation Does Not Equal Agreement 44:51
  5. Supporting the Mental Health of Kids and Teens 45:07
  6. Thought Barriers 44:13
  7. Self-Love 46:52
  8. Regret 46:16
  9. Change 44:03
  10. Nurturing Self-Esteem 45:33
  11. Benefits of Hypnotherapy 45:05
  12. Getting in Our Own Way: Understanding Self-Sabotage 45:03
  13. Yoga and Mental Wellness 45:02
  14. Celebrating Ourselves 45:04
  15. When The Person We Disappoint Is Us 45:03
  16. Healing Trauma Without Words Using Accelerated Resolution Therapy 45:17
  17. Intuition 45:01
  18. When Disappointment Hits Us 45:20
  19. When Empathy Becomes Selective 45:05
  20. Weaponized Gratitude 45:02
  21. Healthy Relationship Endings 45:05
  22. Online Dating and Mental Health 45:05
  23. Energy Work 45:03
  24. Self Perception and the Impact on Mental Health 45:18
  25. Conscious Discipline in Parenting 44:55
  26. Nutritional and Mental Wellness 45:03
  27. The Science of Neuroaesthetics and Mental Wellness 45:03
  28. The Window of Tolerance 45:03
  29. The Power of Tears 44:52
  30. Mental Health Needs for Emerging Adults 44:52
  31. Dialectical Behavioral Therapy 45:08
  32. Lifestyle Medicine and Mental Health 45:00
  33. Relational Fractures From Political Differences 45:02
  34. Exploring “Toxic” Everything 45:19
  35. Honoring Emotions Through Wintering 45:01
  36. The Reality of Premenstrual Dysphoric Disorder (PMDD) 45:00
  37. What is hypnotherapy? 45:03
  38. The Comfort Crisis 45:01
  39. Trauma Modalities 45:01
  40. Exploring Trauma 45:02
  41. Hygge: the Art of Cozy 45:02
  42. What is Poetry Therapy? 45:03
  43. Mental Wellness Needs Support 44:58
  44. How to Set Boundaries 44:56
  45. What are Boundaries? 44:53
  46. Back to School Transitions 45:04
  47. Integrative Health IS Mental Health 45:04
  48. Masking 45:03
  49. Conflict Management For Couples 45:02
  50. Impostor Syndrome 45:18