INNERCALLING
EP35. Professors Dana Bridger and Luis Fabiano: Mental Health, Self Defense, & BJJ for Women
1:42:44
Professor Dana Bridger and Luis Fabiano join me to talk about how Jiu Jitsu changed their lives—and mine. We explore fear, confidence, healing the nervous system from trauma, the power of community, its importance for women, and the surprising ways this sport teaches you confidence and to trust yourself again to step into your power.
0:00:00 Introduction: Jiu-Jitsu's Power to Change…