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Salt and Flickers

Salt and Flickers

Salt and Flickers is a podcast about the intersection of movement, creativity, and mindset. Hosted by Silver Lake Track Club founder Howie Goldklang, each episode uncovers how running and movement fuel inspiration, shape our mental landscapes, and connect us to something greater than ourselves. Featuring deep conversations with athletes, artists, and thought leaders, the show explores the emotional and creative power of endurance -- on the road, the stage, and beyond. More than just a running podcast, Salt and Flickers is about the rhythm of life, the courage to start, and the stories that push us forward.

Produced by Kyle Smithers and Connor Simpson.

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Episodes

29 episodes

  1. Episode 29 - Paige Tate 1:12:36
  2. Episode 28 - Lindsay Luv 58:30
  3. Episode 27 - Scout Interviews Howie 1:03:39
  4. Episode 26 - Dan Faughnder 1:03:48
  5. Episode 25 - Megan Imbres 49:27
  6. Episode 24 - Jonah Peretti 1:07:04
  7. Episode 23 - Amanda Salazar 1:00:57
  8. Episode 22 - Season 2 Launch 1:00:05
  9. Episode 21 - Emily Timmer 57:59
  10. Episode 20 - Phoebe Robinson 57:09
  11. Episode 19 - Raziq Rauf 1:00:07
  12. Episode 18 - Matt Wisner 1:02:59
  13. Episode 17 - Chris Winterbauer 57:49
  14. Episode 16 - John Freeman 59:40
  15. Episode 13 - Charlie Dark 1:09:47
  16. Episode 12 - OFFFIELD 1:03:50
  17. Episode 11 - Brian Aubert 1:04:02
  18. Episode 10 - Kam Casey 1:01:15
  19. Episode 9 - Gordon Clark 1:07:14
  20. Episode 8 - Lesley Suter 1:09:44
  21. Episode 7 - Darcy Budworth 1:07:55
  22. Episode 6 - Jay Shells 1:01:00
  23. Episode 5 - Deena Kastor 57:01
  24. Episode 4 - Scout Zabinski 1:06:24
  25. Episode 3 - Knox Robinson 1:01:18
  26. Episode 2 - Anna Bulbrook 56:03
  27. Episode 1 - Eric Junker 58:48
  28. Episode 15 - Randy Clement 48:46
  29. Episode 14 - Simon Freeman 58:53