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Conversations That Heal

Dr. Stephanie D. Jeffreys

Conversations That Heal is a powerful podcast dedicated to breaking generational cycles, embracing healing, and reclaiming the life you deserve. Hosted by Dr. Stephanie Jeffreys, trauma coach, author, and world traveler. This podcast is a safe space for deep, transformative conversations about trauma, resilience, and personal growth. Through raw storytelling, expert insights, and real-life experiences, Conversations That Heal explores the emotional wounds that shape us and the steps we can take to heal from them. Whether you’re on a journey of self-discovery, breaking free from past pain, or simply seeking inspiration, each episode offers wisdom, encouragement, and practical tools to help you move forward. Healing is possible. Transformation is real. And it all begins with a conversation.

Listen, heal, and thrive with Conversations That Heal

Healing Happens One Conversation at A Time

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Episodes

42 episodes

  1. Beyond Survival w/ Michelle McKenney 24:18
  2. Ask Dr. Stephanie Jeffreys Q&A 17:42
  3. The Cycle Stops With Me W/ Rain Morales 29:37
  4. I Found Me w/ Dr. Adam Anthony 32:15
  5. Stop Waiting To Be Chosen: Choose Yourself First 9:20
  6. Choosing Me Differently 16:53
  7. Beyond the Pink Ribbon: Breast Cancer, Self-Love & Healing with Cynthia Smalls 27:48
  8. Choosing Gratitude 9:06
  9. The Power and Beauty of You 30:18
  10. Grief, Purpose and Gratitude 7:47
  11. Stop Self-Abandonment 6:44
  12. Healing From Invisible Abuse 26:18
  13. Survival Mode 7:00
  14. Choosing You: Healing, Grief, Self-Dating & Rediscovering Yourself | Q&A 15:41
  15. Letter To My Younger Self 8:31
  16. Grief Is Not Only About Death 10:13
  17. Healing Happens in Silence 7:13
  18. You Deserve More Than the Bare Minimum 9:03
  19. Healing Trauma With Yoga 24:19
  20. Choosing You 10:02
  21. They Are Not Your Responsibility 15:43
  22. Dating With Purpose 38:07
  23. I Don't Know 10:09
  24. Welcome to 2026 12:15
  25. RESURFACING TRAUMA 11:02
  26. Coming Home to Yourself 36:35
  27. WE ARE MEDICINE 24:41
  28. Questions & Answers (Q&A) With Dr. Stephanie Jeffreys 17:53
  29. Love, Loss and Navigating 14:34
  30. Strength Can Be A Weakness 10:13
  31. Dreaming In The Debris 41:19
  32. Give Yourself Grace 9:25
  33. Resilience Pays Off 27:21
  34. The Power of a Mothers Love 39:59
  35. Stop Rushing In 9:45
  36. Mastering Time, Mindset, and Productivity 32:21
  37. You Are Not Your Diagnosis 38:30
  38. You Do Not Owe Them 12:11
  39. Healing Internal Wounds 53:15
  40. They Are Not Coming 10:36
  41. Embracing Sensitivity & Loving Yourself Deeply with Rashee Simone Allen 56:47
  42. Welcome to Conversations That Heal 6:25