Your Prep Bestie

Sarah

Your Prep Bestie is the podcast for first-time bikini competitors who want real talk, not gatekeeping. Hosted by Top Knot Strong, we cover posing, prep timelines, suits, stage glam, mindset, and the messy middle no one warns you about. Whether you’re doing cardio or just curious about competing, this is your no-fluff, coach-in-your-ear podcast to help you prep with confidence.