Castuner

Connected with Iva

Iva Litova

Dive into real talks about connection, healing, and finding purpose. Each episode, Iva chats with inspiring guests or shares solo reflections, offering authentic stories and insights that spark growth and remind you you're not alone. If you want a podcast that feels like a heartfelt conversation with a friend, you're in the right place.

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Episodes

70 episodes

  1. The Psychology of Becoming With Renee Fraser-Shepherd 38:26
  2. Why You Keep Repeating the Same Patterns (And How to Finally Change Them) | Lauren Ray 1:00:41
  3. Want to Meditate, But Where Do I Begin? | Devanshu Dalmia on Meditation, Clarity & Spirituality 54:37
  4. Ella Eiveren — A Year On: Finding Purpose, Taking Risks & Trusting the Process 42:47
  5. Life Transitions, Intuition & Letting Go: How to Trust Your Path With The Wong Janice 54:41
  6. Why You Feel Stuck: Burnout, Apathy & Healing With Irina Nemeth 41:52
  7. Can You Heal Your Mind? Jonathan Ramalho on Psychosis, Longevity & the Power of Presence 42:48
  8. What If It All Works Out With Tamta Mosulishvili 36:18
  9. Sabrina Brown on Personal Transformation, Hormone Health & Feminine Biohacking 54:30
  10. The Paralysis of Choice: Why Overthinking Is Destroying Your Peace 10:42
  11. Why Change Feels So Painful | Healing, Growth & Letting Go With Pearl Botts 34:34
  12. Mini: Quick Nervous System Reset With Dani Luna 3:22
  13. The Stories We Inherit: Breaking Generational Patterns With Irena Tyshyna 51:09
  14. What Happens When You Question Your Limits With Matthew Monaghan 34:46
  15. What Your Body Is Trying to Tell You: Gut Health, Stress & Healing With Dani Luna 54:32
  16. The Secret to Confidence? One Brave Act a Day 7:56
  17. The Power of Colour, Confidence and Connection: Rediscovering Identity Through the Sari with Nidhi Uppal 29:10
  18. What Your Subconscious Is Trying to Show You with Masha Del Bono 45:25
  19. How To Rebuild A Life When Everything Changes With Jacqui Ponde 44:06
  20. 7 Minute Guided Meditation for Emotional Awareness & Inner Calm 7:02
  21. Finding Your Creative Path With Laura from Seek Happy Days 24:49
  22. Inside the Subconscious: Hypnotherapy & Self-Belief With Elles Ottens 47:39
  23. How To Tell The Difference Between Anxiety and Intuition 10:53
  24. Growth, Mindfulness & Matcha with Saraya, Founder Of Awaken By Saraya 25:32
  25. The Art of Preserving What We Love With Juliana Van Den Boogaard 44:27
  26. There Is Enough for Everyone: Abundance, Fear & Why Women Open Doors for Each Other With Lori Michelle 29:46
  27. When Life Doesn't Go to Plan With Anja Joy Bont 39:30
  28. How Yoga Nidra Transformed My Sleep | With Alicia Berkvens 35:34
  29. Changes Over the Last 2.5 Years 8:49
  30. The Magic Of Whimsy: The Brain-Rewiring Power of Playful Thinking 8:03
  31. Rankin on AI — Most-Played Throwback 39:30
  32. The Moments That Shape Us — Nostalgia, Creativity & Choice With Chloe Bond 35:56
  33. Slowing Down In December 7:08
  34. The Illusion of Doing More: The Truth Behind What We See Online 11:08
  35. The Frenemy Mindset: How To Break Up With Bad Self-Talk And Build Inner Safety With Nikki Heyder 29:01
  36. The Power of Healthy Delusion: How to Stretch, Grow & Own Your Reality With Lauren Ray 34:31
  37. Reconnecting Through Flowers: The Subtle Power They Hold With Stella from @theflowerhabitwithstella 25:47
  38. Healing After Heartbreak: Boundaries, Safety & Self-Support with Lydia Mae 36:26
  39. Why You Don't Have to Choose Just One Path – Finding Balance, Self-Worth & Growth with George Kakas 29:41
  40. The Real Reason You're Not 'Over It Yet' — And What Resilience Really Means 10:24
  41. What We Get Wrong About Dating: Why The 'Ick' Isn't the Problem — With Kaily Nathan 33:23
  42. Five Minutes to Calm: The Simplest Journaling Practice You'll Ever Need 8:55
  43. 5 Self-Recognition Exercises That You'll Actually Want To Do 11:08
  44. How Collective Peace & Ancestral Healing Can Transform Your Life With Ceren Ocal 30:51
  45. Why You're Still Tired: Breaking Sleep Myths with Dr. Andrea Matsumura 35:17
  46. Ups & Downs Aren't Failures: How to See Challenges Differently 7:06
  47. Overcoming Limiting Beliefs with Rashina, CEO of Amplify Studio 40:06
  48. Breeze Social with Marsha Goei: The Dating App That Cuts to the Chase 29:40
  49. Rankin on AI: On the Brink of the Future 39:30
  50. Stepping Into Possibility: Entrepreneurship, Purposeful Hustle & Change with Lindsay Davis 39:14