Exercise Matters
Tendinopathy Explained: Why Tendons Take Months to Heal
51:21
Summary
In this episode, Mick Hughes and Randall Cooper explore the complexities of tendon health, injury, and management, emphasizing the importance of load management, understanding tissue differences, and dispelling common myths about tendon injuries.
Keywords
tendon health, injury, load management, tendinopathy, rehabilitation, sports medicine, Achilles tendon, rotator cuff, tendon…