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What the Pause?!

Amalia Kartsonas

What the Pause?! – A Podcast for ALL !!!!

Are you navigating pre-, peri, menopause, or post-menopause? Then this podcast is for you! Hosted by Certified Holistic Perimenopause and Menopause Coach, Amalia Kartsonas, What the Pause?! takes a raw, real, and hilarious look at The Pause—the phase of life no one warns you about.

Amalia, a proud Gen X’er raising two teenage daughters, doesn’t hold back. With a no-nonsense attitude, she dives into the unfiltered reality of menopause. Her passion for this topic began 25 years ago while helping her mother through the transition, and now, at 54, she’s sharing her own journey—despite not having hit menopause yet!

Get ready for laughs, honesty, and straight talk about all things menopause. Because if we’re going through it, we might as well talk about it!

Podcast Disclaimer

"What the Pause" is for informational and entertainment pu

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Episodes

33 episodes

  1. The Menopause Policy Report in Canada - So what?! 26:21
  2. What Happened When 30 Women Started Talking About Menopause 22:57
  3. Amalia's Journey in Post-Menopause - One Month In! 29:40
  4. Amalia's Journey in the last 4 Weeks of Menopause 27:59
  5. Self-Perception, Confidence and Menopause - Jean's Journey 29:48
  6. Leadership and Menopause - Laura's Journey 25:08
  7. Telehealth Menopause Care in Canada - Amalia's Perspective 20:26
  8. Advocacy and Menopause - Jennifer's Journey 22:57
  9. Exercise Science and Menopause - Jen's Journey 28:06
  10. From Perimenopause to Post Menopause - Lesley's Journey 26:07
  11. A Menopause Love Letter to my Millennial Sisters 22:48
  12. Perimenopause in Your 30s? Carly's Journey and the Signs Women Miss 29:54
  13. HRT Risks vs Benefits and how many women in Canada do not have access. 27:45
  14. What is happening to my body after 40? 22:00
  15. Recalibration Under Pressure 19:49
  16. NEW **Pause Talk** Interview with Jenn 27:45
  17. Female Leadership and Menopause 19:24
  18. You're not invisible!! - Loneliness and Menopause 24:17
  19. PART 2 - Is This Perimenopause or Am I Dying? A Top 10 Countdown 16:31
  20. PART 1 - Why is my doctor not menopause proficient? A Top 10 Countdown 13:45
  21. Christmas Chaos and Menopause 19:06
  22. Hormonal Hurricane - Raising Teenage Daughters during Menopause 26:47
  23. Cats, Cannabis and Perimenopause 24:33
  24. My Personal Journey - Marriage, Menopause and Divorce. 25:46
  25. Men know nothing about menopause 26:57
  26. GLP-1's and Menopause (Myths and Truths) 27:08
  27. Why your doctor has no idea about menopause 26:19
  28. What is your workplace doing about menopause?? 28:54
  29. Confidence during The Pause -- Where did it go?? 26:34
  30. Fitness during The Pause 24:42
  31. Hormone Archetypes and Pause Talk 20:04
  32. It's a FULL episode! 32:32
  33. PREVIEW 12:36