The Weekly Workout

Kevin Coffey

Welcome to 'The Weekly Workout' with your host Kevin Coffey!

Each week, Kevin brings you engaging and motivational workouts designed to keep you fit and energized. Whether you're facing a cold winter or basking in warm summer days, Kevin offers guidance tailored to all weather conditions and fitness levels. Gear up for a mix of tempo, threshold, and interval training that will help you step up your game. Join us for practical tips, exercise routines, and a dash of inspiration to power your fitness journey.

Stay tuned and let's work towards those goals together!