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You Control You

ShaH Evans

You Control You is a podcast hosted by Mark ShaH Evans, diving deep into personal growth, relationships, and the power of self-discipline. We explore cultural differences, gender perspectives, marriage, and much more. Join us for real conversations, practical advice, and motivational insights to help you take control of your life, one decision at a time. Tune in and discover the strength within—you control you. https://linktr.ee/YouControlYou

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Episodes

98 episodes

  1. Why I Give Trust Before It’s Earned 50:02
  2. Why You're Not Ready for a Relationship (And How to Fix It) 43:14
  3. Should You Still Fight? The Brutal Reality of Combat Sports 1:11:03
  4. Four Months of Sacrifice Doesn't Guarantee a Championship | TBA Classic 43:52
  5. Why You Feel Like You’re Failing (Even When You’re Not) 1:20:25
  6. Your Reputation Means Nothing When You’re Alone—Don’t Learn This Too Late 47:08
  7. They Called Them Crazy Before They Won Championships 54:44
  8. Your Brain Isn't Broken, Your Conditioning Is 59:34
  9. Tired, Afraid, Discouraged? This Is What Champions Do 47:56
  10. Your Reality Is Not Their Reality: The Truth About Accountability 54:27
  11. You Want a Life of Purpose? Here Is the Price You Must Pay 40:08
  12. Society Told Me to 'Just Push Through' – Here's Why That Almost Destroyed Me 49:24
  13. Your Kid's Snoring Could Be Causing Their Anxiety and Poor Grades 1:01:16
  14. The Black Belt Mindset | Duane Ludwig Full Interview 1:35:18
  15. You Can't Control Them. Here's What You Can Control With Alison Armstrong 1:07:17
  16. Why Men Can't Be Honest About Their Feelings 52:16
  17. From Nothing to Legacy | Gregory Doby Jr. 1:19:58
  18. Morgan Freeman vs. Black History Month: The Debate Nobody Wants to Have 48:38
  19. After She Cheats, Most Men Make This Mistake 49:47
  20. Your Ego Is Destroying Your Co-Parenting 1:45:56
  21. Your Son Isn't Supposed to Follow You | He's Supposed to Surpass You 46:19
  22. Peace Isn't The Goal 55:26
  23. Destroy The Boy 1:12:01
  24. No One Is Coming 45:06
  25. The Superior Man 53:05
  26. The Real Reason Crying Makes You Stronger 1:18:55
  27. Forgive Yourself or Stay Stuck 58:56
  28. Conquerors Don't Choose This Life | It Chooses Them 1:12:20
  29. Manhood Isn't Bravado | It's What You Do When Nobody's Watching 1:27:26
  30. Why Your Obsession With Outcomes Is Holding You Back 47:36
  31. STOP Making These Leadership Mistakes in Uncertain Times 1:13:11
  32. How Social Media Changed Basketball Training Forever 1:26:37
  33. Can You Name 3 Things You Love About Yourself? 1:37:43
  34. Craig Hodges: Beyond Basketball | Activism, Purpose & Resilience 30:18
  35. Craig Hodges Beyond the 3-Point Line: Activism, Purpose, and Mental Toughness 40:57
  36. Stitch Uncut: From Farm Fields to Fight Legends | The Journey of Stitch Duran 1:12:28
  37. Inside the Mind of Stitch Duran: Lessons on Fighting, Faith, and Growth 37:32
  38. Jared Talks F.I.T. and Family 1:24:41
  39. His Role, Her Power Part 2 1:00:53
  40. His Role Her Power | Communication, Trust & Gender Dynamics 1:43:18
  41. "If" by Rudyard Kipling 57:38
  42. The REAL TALK You Need to Hear About Personal Growth 1:00:18
  43. Why Do Men and Women Think SO Differently? 1:22:11
  44. What Defines Manhood 1:09:22
  45. Weight of Leadership Part 2 "Bonnie Blue Edition" 42:01
  46. Weight of Leadership Part 1 31:52
  47. The Family Code 1:31:18
  48. Afraid and Unstoppable 34:28
  49. Create Action Now 49:45
  50. The Real Work is Within With Pamela Fox 1:16:25