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Unbreakable Mind & Body

Tiana Gonzalez

Welcome to The Unbreakable Mind & Body podcast with host, Tiana Gonzalez—a multi-passionate creative, storyteller, and entrepreneur with a fierce love for movement. This is our space for powerful stories and actionable strategies to help you build mental resilience and elevate your self-care practice. Together, we’ll unlock the tools you need to create an unbreakable mind and body.

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Episodes

104 episodes

  1. Pause Before Pushing Forward in Life 27:00
  2. The Hidden Emotional Keys to Sustainable Change in Your Life 23:42
  3. Three Pros on The Mic 1:22:57
  4. Why I Coach Women the Way I Do 25:08
  5. Had to Check Myself 20:33
  6. I Spent $30K on Mentors. Here's What I Need To Tell You 22:51
  7. Change Your Mind Again 23:08
  8. You Need More White Space In Your Calendar 33:11
  9. When is Enough, Enough? 41:20
  10. Never Forget - A Special Episode 28:42
  11. Excellent Teachers Made All the Difference 24:45
  12. How You Do It Matters 31:36
  13. Setting Yourself Up Early 14:50
  14. What Nobody Told You About the Weight Room 30:48
  15. I'm Finally Turning the Camera On 32:28
  16. There Is No Shortcut 25:38
  17. Failure Is Data 26:33
  18. The Comeback Mindset 19:40
  19. Words Have Energy 33:24
  20. How Do You Develop Unwavering Self Faith? 43:59
  21. The Skills I Couldn't Afford (& Bought Anyway) 26:24
  22. He Almost Didn't Exist 23:15
  23. When A Song Hits Like A Time Machine 19:07
  24. I Didn't Know How to Turn It Off 28:36
  25. Small Deposits of Confidence 29:04
  26. I Wasn't Over It. I Moved Anyway 32:08
  27. Trolling Comments to Genuine Compliments 22:48
  28. When The Right Choice Stings 22:33
  29. The Safety Tax 17:47
  30. Why Not Me and What I Did About It 19:01
  31. Unbreakable Reintroduction 24:44
  32. "Am I Too Old?" The Question That Breaks My Heart 30:51
  33. He Disrespected My Mom - Here's What It Taught Me 26:50
  34. Pressure Is a Privilege 37:10
  35. You're Not Scared. You're Stalling 28:49
  36. Messy Reps Still Count 34:31
  37. Same Fire, Different Fuel: What Ambition Looks Like When You Know Yourself 25:12
  38. Everything But The Kitchen Sink 32:59
  39. Show Up, Stack Up, Win! 24:20
  40. Lessons That Come Back Around 15:45
  41. Patience Is The Heaviest Weight You’ll Ever Lift 24:55
  42. Getting Support Will Accelerate Real Change 26:43
  43. Echo Chambers, Intuition, & The Courage To Be Weird 23:57
  44. Find Your True Inner Voice 15:28
  45. Holding The Vision: Five Tools To See Things Through 26:59
  46. Blueprint to Win 2026 18:39
  47. Starting Over, On Your Terms 25:47
  48. Set Goals You’ll Actually Keep In 2026 31:08
  49. Home For The Holidays, Holding Your Peace 19:20
  50. Time Or Money 17:27