Truth Talks
Do You Need A Deload?
29:53
Intentionally doing less work in the gym = better performance? While it sounds counterintuitive, that's the potential behind deloads. Yet it's not that simple...
In this episode of Truth Talks, we break down what a deload actually is, why you might use one, and how to know when one may benefit you and your goals.
We then discuss the practical applications of deloads, including general…