Castuner

Morning Intentions

Annette and Ada

We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace the year ahead with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each morning with connection, clarity, and purpose!

Podcast website

Listen in your app

Episodes

455 episodes

  1. Flexibility, Curiosity, and Acceptance 11:54
  2. Healthy Aspirations 10:49
  3. Creating Space for What Matters 10:49
  4. Release: Making Room for Growth 10:40
  5. Honoring Your Values 12:00
  6. Take a Relationship Inventory 10:39
  7. Celebrate Your Growth 11:22
  8. Reflecting on Our 2026 Word of the Year 10:40
  9. Reflect, Release, Renew! 11:16
  10. A - Accomplishment 13:15
  11. Is It on the Calendar? 10:52
  12. Make Your Own Meaning 10:53
  13. M - Meaning 10:49
  14. Pivoting 11:38
  15. Are You in the Wrong Room? 12:02
  16. Your Relationship with Yourself 10:10
  17. R - Relationships 10:28
  18. Flow State 10:47
  19. Engagement 10:52
  20. Two Emotions at the Same Time 10:50
  21. Hurry Up, Dog! 🙃 10:39
  22. Positive Emotion 11:42
  23. There is Hope! 11:42
  24. Introducing PERMA 11:20
  25. Addition by Subtraction Part 2 12:43
  26. Addition by Subtraction 10:40
  27. I’ll Be Happy When... 11:44
  28. Getting Muddy 11:41
  29. Our Emotional Bank Accounts 11:34
  30. Positive Psychology 11:16
  31. October’s New Theme! 11:32
  32. The Courage to Be a Beginner 10:04
  33. Allow Others to Be Beginners 10:04
  34. Notice, Name, Pause, Choose, Repeat 11:56
  35. New Responses Come from New Beliefs 13:21
  36. What’s the Why for Your Beliefs? 11:23
  37. Our Neural Pathways 10:46
  38. The Power of Our Beliefs 11:48
  39. Our Brains CAN Change 11:20
  40. The Goldilocks Zone 12:02
  41. Watercolors for Ada 11:14
  42. Our Goal 11:28
  43. Setting the Structure 11:28
  44. Take The First Step! 11:14
  45. Let’s Be Beginners! 11:51
  46. Explore! Wonder! Learn! 13:01
  47. Expectations as a Beginner 11:16
  48. Developing a Beginner’s Mind 12:45
  49. What Happened to Our Beginner’s Mind? 10:28
  50. Becoming a Beginner Again 10:49