Autistic Techie
Sensory Regulation and Helping Yourself When You’re Overwhelmed
14:30
Neurodivergent people are no strangers to sensory dysregulation - This is a fancy term which, in short, means "I am not able to regulate your emotions and/or my sensory environment." Your sensory struggles can and often do impact your emotions and vice versa. When you're in a tough environment and find yourself in an overwhelming situation, what can you do? Let's dive into these feelings…