Detached
Inside My First Brain Mapping Session- Part 2: Trauma, Hypervigilance, Resilience, and Neurofeedback
32:20
This episode is a continuation of one of the most vulnerable things I’ve ever shared: a peek into the trauma mapped inside my brain. Sitting with Sarah Murphy for part two of my brain mapping session changed the way I understand my past, my nervous system, and the way healing really works. And wow, was it validating.
We talk honestly about sleep, anxiety, anger, resilience, and what happens…