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KOA Unplugged

Cori Wilkie

Nervous System Regulation Insights through a trauma informed lens with Cori Wilkie, Founder of KOA.

Welcome to KOA Unplugged. I’m Cori Wilkie, founder of KOA, and I’m delighted to invite you into conversations that explore the fascinating world of nervous system regulation.

In each episode, I speak with professionals from a diverse range of backgrounds, hearing their stories, learning about their work, and exploring how they have found greater balance and regulation within their own nervous systems.

I’m curious about the different ways we understand and work with the nervous system, and what we can learn from approaches that may be different from our own. Through these conversations, I invite you to discover new perspectives, challenge familiar ideas and consider what regulation might look and feel like for you.

Every episode is grounded in a trauma-informed approach and is an invitation to stay curiou

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Episodes

37 episodes

  1. Surviving and thriving with Corina Deiters 55:29
  2. Navigating stress, tension and trauma with TRE 46:25
  3. A Journey Into Self with Natalie 57:29
  4. The power of self love with Gemma from Gemma Louise Healing 47:04
  5. Coming Home to the Body with Dr Aleksandra Wruk 46:44
  6. The power of finding yourself with Paul Lawrence Speers 40:24
  7. Embracing Authenticity with Pina 56:54
  8. Drama Therapy with Abigail Nelson 44:10
  9. Poetry for the heart with Hannah Mosing 38:19
  10. Working with compassion: embodying compassion practice led by Cori 59:30
  11. Navigating a world that demands more with Francesca Young Kaufmann 49:01
  12. Being human with Rachel Watson 49:13
  13. Human Connections with Sharon Nielsen 42:38
  14. Trauma sensitive mindfulness with Kirsty Galloway 42:57
  15. Surrender and acceptance through a Shamanic Lens with Giada Gaslini 48:45
  16. End of Season 1 - Thank You! 13:58
  17. Transformational breath with David 52:04
  18. Meeting individuals where they are with Jen Murray 41:00
  19. The power of change with Angela Macleod 51:49
  20. The power within with Fionn Leitch 49:36
  21. A deep dive into the world of somatics with Angela Gallagher 58:15
  22. Come home to your body through breath work with Elif Clarke 38:26
  23. The impact of grief from a trauma informed perspective with Ingrid van Oostrom 49:25
  24. Navigating the Menopause Journey with Angela Edwards 51:34
  25. Prioritising wellbeing in a busy world with Laura Witz 1:04:57
  26. The importance of inclusion and accessibility with Natasha Iregbu. 45:02
  27. The power of reiki with Maija Kovalevska, the face of Healing Hands 54:24
  28. The importance of wellbeing in the workplace with Rachael Hill 47:11
  29. The power of inner dance with Rachel and Connie. 54:07
  30. Trauma informed mindfulness and supportive spaces; an open discussion with Sharon Nielson 44:53
  31. Words from the heart, open discussions about self love, manifestation and the moon with Melody Godfred. 44:24
  32. Compassionate trauma informed practice in the healthcare system, the importance of awareness & personal practices with Ann Parkinson from Unity Physiotherapy & Wellbeing. 54:31
  33. Holding safe enough and trauma informed spaces with Astrid from Holistic Aquila 48:37
  34. Raw and real conversations with Jennifer Wallace 44:12
  35. Trauma sensitive mindfulness 39:24
  36. Trauma healing through a shamanic lens with Giada Gaslini 44:44
  37. Introduction 16:17