Traction Heroes
Mindfulness
25:08
On the importance of mindfulness for gaining traction — and how you can practice to become more mindful.
Show notes:
Original Love by Henry Shukman
The Informed Life ep. 75: Hans Krueger on the Cycle of Emotions
The Tim Ferriss Show ep. 531: Henry Shukman
The Way App
Waking Up
The Ultimate Coach by Amy Hardison and Alan D. Thompson
Being in the World