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Wellness After 40

Katie Ewaskiew

A podcast that empowers women in their 40s and beyond to embrace aging with vitality and purpose.

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Episodes

61 episodes

  1. Beyond Hormones: The Surprising Mineral Connection to Midlife Symptoms with Dori Martin 38:17
  2. The Unspoken Grief of Women Over 40: Aging, Identity, and Life Transitions with Laura Bratton 43:32
  3. Manifesting Isn’t Magic: The Neuroscience of Getting Unstuck with Tina, The Neuroscience Coach 49:58
  4. Intimacy After 40: The Changes No One Talks About with Dr. Lori Davis 51:01
  5. Why You Can’t Lose Weight After 40: Is Insulin the Missing Piece? with Tania Bertolone 51:07
  6. Worried About Osteoporosis? The Surprising Connection Women Should Know with Susan Brady, MPT 54:30
  7. Beyond Protein: What Women Over 40 Really Need to Thrive with Dr. Daphne Bascom 51:50
  8. Better Sleep After 40: What Every Woman Should Know with Tess Cheng 32:56
  9. Hormones, Longevity & Healthy Aging: What 25+ Years of Experience Can Teach Us with Dr. Janette Gray 49:52
  10. Stuck in Fight-or-Flight? How the Vagus Nerve Affects Women's Health After 40 | Dr. Elissa Chambers 36:58
  11. The Truth About Gratitude in Midlife: Why Positivity Isn't Always the Answer with Laura Bratton 38:38
  12. Skin After 40: What to Use, What to Skip & What's Really Causing Skin Changes with Samantha Dench 26:52
  13. Women, Alzheimer's & Brain Health: What You Can Do Now | Tess Cheng, MS 35:53
  14. Peptides and Longevity: Hype or Helpful? with Dr. Christine Boev 53:00
  15. Wired, Tired & Gaining Weight? The Truth About Cortisol in Midlife with Gunjan Bhalla 30:51
  16. Cancer Prevention, Early Detection & Screenings for Women Over 40 with Rebecca Maff, Cancer Biologist 39:31
  17. Season 2 Finale: What 23 Conversations About Midlife Taught Me 21:15
  18. Migraines in Your 40s: What Your Body Is Trying to Tell You with Kim Heintz 43:48
  19. GLP-1s After 40 with Dr. Boev: What Women Need to Know 40:11
  20. Why Recovery Matters After 40: Where Ancient Wisdom Meets Modern Technology | with Lisa Benson of PAUSE 38:13
  21. Why What Worked in Your 30s Isn’t Working Anymore at 40 19:32
  22. The Secret to Aging Well After 40? It Starts in Your Gut (with Dr. Kimberly Webster) 47:28
  23. Understanding the Perimenopausal Gray Zone: Hormones, Fertility & What to Do Next with Dr Elissa Chambers 45:07
  24. Getting Dressed in Midlife: Style That Finally Fits with Sarah Kelly 48:10
  25. Menopausal Weight Changes : What’s Happening & How to Find Solutions with Karen C 55:07
  26. Creatine After 40 with Jillian of Gut Personal: Strength, Energy & Brain Health 34:24
  27. Marriage & Communication After 40 with April Bailye, LCSW 51:22
  28. Wellness After 40: Exploring Wellmania — A Candid Conversation with Brigid Delaney 35:13
  29. 2026 Health Trends for Women Over 40 33:00
  30. Early Signs of Female Cancer You Can’t Ignore 43:25
  31. Lift Heavy Without Fear! Strength Training and the Pelvic Floor with Christina Walsh 48:11
  32. One Simple Idea to Make This Your Best Year Yet 12:51
  33. Plan Your Best Year Yet: Goal-Setting and Reflection Strategies with Coach Charul 42:19
  34. Rest Is a Strategy: Wellness for Overachieving Women Over 40 with Brandi Milford 39:52
  35. What’s Actually Happening to Your Hair in Midlife? With Christine McMillan 42:04
  36. Understanding Pelvic Health: Real Talk for Midlife with Dr.Jackie Crowell 42:49
  37. The Truth About Social Security (and Why It Matters in Your 40s) 38:39
  38. How to Design a Life You Love (Inspired by Debbie Millman) 21:18
  39. Future-Proof Your Life: A Midlife Conversation with Betsy Burgess 43:05
  40. Parenting Teens After 40: Building Relationships That Last with Kirsten Cobabe 1:06:22
  41. Season One Recap + What’s Ahead for Wellness After 40 50:52
  42. Ep 20 :Makeup, Skincare and Confidence After 40 with Brooke Buettner 50:52
  43. Ep: 19 Perimenopause Demystified: Straight Answers with Dr. Jackie Piasta 58:28
  44. Episode 18: Aging Well Starts with Mobility – A Conversation with PT Michele Pond 51:57
  45. Episode 17: Resilience, Radiance & Reinvention: Aging Well with Megan Armstrong 1:05:24
  46. Episode 16: Reclaiming Power in Midlife: How to Audit Your Life and Start Fresh 45:19
  47. Episode 15: Supporting Hormones Naturally: Perimenopause & the Power of Plant-Based Wellness with Ladywell Founder Ashley Rocha 35:59
  48. Episode 14: Why Trying New Things Gets Harder After 40 — And Why You Should Do It Anyway 17:14
  49. Episode 13: Gut Health After 40 – What Every Woman Needs to Know a chat with Jillian Smith RD 47:16
  50. Episode 12: What Does Pilates Have to Do with Menopause? A Conversation with Amanda Curd 44:02