Castuner

Permission to Pause

Meagan Hubbard

Welcome! I’m Meagan, wife & a mom to 4, a certified health & life coach, mindfulness trainer, and labor and delivery nurse. Since 2011 I have guided countless women through moments of excitement, fear, pain, relief, joy, loss, and growth through their pregnancy and birth stories. Now, I’m here to help you navigate the ups and downs of a full life with the same care and encouragement.This show is for moms balancing all the things--marriage, kids at home, and work–women who are ready to step out of daily go-go-go mode and into a life filled with nourishment, energy, and connection.

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Episodes

59 episodes

  1. 47. Building Self-Belief: Small Steps, Big Possibilities | Lucy Monie Hall 52:20
  2. 46. Fitness for Longevity, Core Power, and Starting Today | Claire Christofferson 1:05:18
  3. 45. Hear Us Out: There's No Such Thing as Busy | Emily Cheney 47:05
  4. 44. Letting Your Soul Catch Up With Your Body 15:09
  5. 43. Failing Successfully: Experience is Experience 20:31
  6. 42. Your Emotional Baseline: Some Variability is Good and Normal 21:21
  7. 41. Celebration and Grief as Keys for Lasting Change 24:12
  8. 2.24 When Rest Doesn't Feel Good (And Why That's Okay) 30:50
  9. 2.23 Reframing Rest: How to Live More Rested (Not Just More Sleep) 30:48
  10. 2.22 Don't Rush to Rested: Another Way We Push Through 23:35
  11. 2.21 Box Breathing: What Empty Space Can Teach Us 21:27
  12. 2. 21 [Re-release] Pace Your Race: "I Receive, I Give" Meditation 11:32
  13. 2.20 "Doing it All" ...Or Not (BTS POV) 21:31
  14. 2.19 [Rerelease] Pace Your Race: The Power of Meditation 23:05
  15. 2.18 Listen When: You Love Growth But Feel Overwhelmed 17:58
  16. 2.17 Things Don’t Take Time: Power, Pause & Progress 22:43
  17. 2.16 How to Live Through Life Transitions with More Ease 20:47
  18. 2.15 What Happens When Overwhelm Disappears? The Hidden Beliefs Behind Stress 25:09
  19. 2.14 Be Here Now: The Mess and The Miracles 15:07
  20. 2.13 Meeting Someone Where they Are At: What's In It For You? 22:56
  21. 2.12 Permission to Pause When Everything Feels Like a Fail 18:43
  22. 2.11 Welcoming Certainty and Uncertainty: A Gentle Balance 12:54
  23. 2.10 A Pause to Own and Celebrate Your 2025 22:05
  24. 2.9 Building Self-Trust with "Enough" (ie. Less Than Everything) 21:18
  25. 2.8 Purpose in Progress with the Goal Getter Girl | Meagan Pinckney 57:31
  26. 2.7 Purpose: The Why That Ties it All Together 18:44
  27. 2.6 Speeding Up With Mindful Breathing 16:06
  28. 2.5 Patterns: Building Habits that Energize and Sustain You 19:04
  29. 2.4 Playful Transformation for Everyday Life 18:36
  30. 2.3 Perspective: Let’s Reframe Your Funhouse Mirror View 13:31
  31. 2.2 What I Learned About Presence from a Candy Bar 21:51
  32. 2.1 Permission, Self Trust, and Ice Cream for Dinner 21:50
  33. Permission to Pause Season 2 Official Trailer 1:18
  34. 18. Sprinkle Fun--Like Salt on a Cucumber 30:52
  35. 17. 1% Power Moves: What if That's Enough? 23:41
  36. 16. Choosing What Part of Life is Your Home Base 15:02
  37. 15. Dopamine, Endorphins, and a 5 Second Morning Ritual 14:46
  38. BONUS 6: Making Self-Care Feel Like Muscle Memory 6:10
  39. 14. Pace Your Race Week 3: I Receive, I Give 11:32
  40. BONUS 5: Walking Meditation 3:23
  41. Bonus 4: Journaling, a Compliment to Meditation 9:26
  42. BONUS 3: Super Simple Emotion Categories 5:30
  43. 13. Pace Your Race Week 2: Non-Judgment 11:37
  44. BONUS 2: Mindful Eating, It's About More Than Just Eating 4:21
  45. BONUS 1: Deeper Integration of Be Here Now 4:29
  46. 12. Pace Your Race Week 1: Be Here Now 11:21
  47. 11. Pace Your Race and the Power of Meditation 23:05
  48. 10. Small things--Better Than All Now & Better Than Nothing 20:33
  49. 9. The Creative…Pit? – Making the “Messy Middle” Work for You 18:18
  50. 8. Tapping Into Your Creative and Resourceful Superpowers 15:45