Evolving Performance
Speed Training for Hockey (with Vicki Bendus)
46:33
In this episode, Vicki Bendus shares incredible insights into speed training for hockey, including:
Key findings from her research on identifying the most impactful physical factors and related off-ice tests for on-ice speed
Speed profiling strategies to identify where a player ranks relative to their peers and what qualities they need to improve to maximize their speed
Specific training…