Evolving Performance
Maximizing Muscle Growth (with Pat Davidson)
1:04:17
In this episode, renowned hypertrophy expert Pat Davidson does a deep dive on building muscle, including:
The required stimulus for hypertrophy – what is required for your body to put on muscle
Key training considerations to maximize muscular development
How the longstanding assumption that a specific hormonal response to training was required for building muscle may be misguided
Special…