Correction Dose
#034: Is intermittent fasting worth it?
34:20
Some days we barely make it to lunch but influencers, health nuts, and weight loss gurus have long been promoting intermittent fasting. They promise benefits like improved gut health, weight loss, and even a longer life.
What about improved time in range? Are intermittent eating patterns beneficial for diabetics? Are they even safe? Or is this just another dodgy Instagram trend?
In this week's…