Castuner

All About Journaling

Krista Kirky

Hey cozy journaling friends! I'm Krista, and welcome to our shared cozy journaling spot. Here, I'll share my thoughts, tips, and personal experiences with journaling- how it helps me process emotions, boost mental health, and strengthen the relationships that matter most. Each episode is full of reflection, encouragement, and little ideas you can try in our own journal. Whether you're just starting of have been journaling for years, this is your safe space to explore, create, and connect- one page at a time.

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Episodes

57 episodes

  1. What's in my 2027 Weekly Planner 29:44
  2. How Journaling Improves your Mental Health 31:42
  3. Why you should keep a reading journal 24:57
  4. How Journaling Improves Your Relationships 31:03
  5. Journaling as a Habit vs. Way of Life 19:04
  6. The Art of Junk Journaling 25:51
  7. Balancing Hormones through Journaling with Kiera Davis 37:05
  8. Daily vs. Weekly Journaling Sessions 36:09
  9. How to love what you do (+ get paid for it!) 24:59
  10. Why journaling is a luxury business (5 things worth the money) 18:13
  11. Start the journal. Hang the art. Go on the trip. 26:27
  12. Back to School Bullet Journaling for Moms, Teachers, and Students 23:39
  13. The Planner Side of Bullet Journaling 26:34
  14. How to Use Journaling Prompts to get Started Journaling 15:17
  15. Is signing up for a half marathon worth it? 27:34
  16. How I'm Organizing my Life through Bullet Journaling (now - December) 17:37
  17. What Bullet Journaling Looks Like for a Brand Strategist with Rebecca Peterson 57:24
  18. How to declutter your mind through journaling 23:53
  19. If you're a journaler, you're a WRITER 17:52
  20. Structure + creativity in my bullet journal (and life!) 27:16
  21. Self Coaching through journaling with Emily Cheney 24:51
  22. Habit trackers + habit stackers 25:15
  23. How to throw a bullet journal party (but make it your own :) 22:47
  24. The magic of planning your ideal week 27:28
  25. How my journal ecosystem improves how I communicate 27:51
  26. Bullet Journaling: the gateway drug to YOUR art 32:06
  27. How to set up YOUR cozy journaling spot 30:49
  28. Journaling as an Act of Faith 23:19
  29. welcome to my cozy journaling spot :) 14:56
  30. Journal Prompts to do Before you Make your 2026 Vision Board 25:36
  31. I wrote my first book!! 28:20
  32. Fun + Easy Content Creation to Make $$$ (Class Replay :) 47:42
  33. The End of an Era 28:02
  34. What I Wish I Knew Before Becoming an Online Business Girlie 22:55
  35. 3 Ways Journaling Has Improved Everything in My Life 16:34
  36. Why You Should Add Print on Demand to Your Business 13:16
  37. Why Do We Journal? 13:41
  38. Should you quit your job if you're pregnant? 27:47
  39. How to Change Your Life - But Make it Chill 21:12
  40. How to Plan Your Day 19:31
  41. How to Make a Vision Board 27:21
  42. Spend a Morning with me :) 13:16
  43. Romanticize Your Life (and Content!) with Kathrine Fraley 54:49
  44. The Journal to Help You Fall Asleep Each Night with Anne Miller 51:51
  45. My 2025 Journal Set Up - 3 journals :) 28:35
  46. Supporting Each Other's Creative Passions with Spencer Kirkham 38:24
  47. Serving Those Around You By Raising Your Value 10:06
  48. How to Set Goals for 2025 with Meagan Pinckney 32:07
  49. Mini Rebrand + Honesty (Life) Update 37:51
  50. Creating, Crafting + Mom Chats with Kristyn Lloyd 50:58