...Explained!
New year, new you - why your health and fitness resolutions are doomed
35:09
According to the Health and Fitness Association, nearly 11% of gym members join in January, and around 80% of New Year’s Resolutions are abandoned by February. Google searches for health and fitness also peak at the beginning of a year.
So what gets us on a health kick at the start of a new year?
Welcome to ...Explained!, the Southampton Solent University podcast where we attempt to unpack…