Solid in the Saddle
Aleisha Shirley
Are you a horseback rider striving to feel confident, strong, and in control in the saddle? Look no further! Solid in the Saddle is the go-to podcast for women riders who want to elevate their riding skills, improve their wellness, and rediscover their passion for horses.Hosted by a Doctor of Physical Therapy and professional barrel racer who knows firsthand the challenges of overcoming injury and rebuilding strength, this podcast is packed with practical advice, expert interviews, and the latest research tailored specifically for horseback riders.Each episode dives into essential topics like:Strength Training for Riders – Exercises designed to help you stay balanced and secure in the saddle.Nutrition and Wellness – Simple strategies to fuel your body for riding success.Stress Management and Nervous System Regulation – Learn how to stay calm and focused, even in high-pressure situations.Competition Mindset – Unlock the mental edge to perform your best in and out of the arena.Whe