Write Your Self Open
Shadows on the Mountain [Integrating the Shadow]
19:42
Shadows on the Mountain [Meditation duration: 19 minutes] Sit in meditation with the beloved and unloved parts of yourself. Return to this meditation as needed. Music “Misty Mountains Meditation” by Leigh Robinson, courtesy of Pixabay
• • • Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic…