Write Your Self Open
The Sovereign Heart [Energy Protection for Empaths]
26:13
The Sovereign Heart [Energy Protection for Empaths]
[Meditation duration: 25 minutes]
Empaths often struggle to distinguish between their own emotions and the emotions of those around them — and the toll of absorbing others' energy can be quietly exhausting.
This guided meditation walks you through a body-awareness induction, a reframing of what true empathy means, and a personal…