Write Your Self Open
Self-Alignment Meditation [CORE PRACTICE]
17:40
CORE FOUNDATION OF SELF PRACTICE: Self-Alignment Meditation [Duration: 17 minutes] When emotions get the best of us, we can feel overwhelmed and out of control. This brief, body-focused meditation brings us back into alignment with love and acceptance of our fully human lives. You'll receive instruction on the meditation before the practice begins. The Self-alignment Meditation can be used in…