Headflex
Ep 37: The Sleep Advantage: Getting Ahead at Work
16:44
Sleep is a workplace secret weapon and most of us are running on empty. In this episode of Headflex, co-hosts Rebecca and Diane tackle the often-overlooked world of sleep and its impact on professional performance, wellbeing, and resilience.
They explore why sleep takes a backseat to work, family, and even Netflix, yet is crucial for memory, energy, and mental clarity. The conversation covers…