Headflex
Ep 17: How Paying Attention to your Energy at Work Boosts Performance
26:20
What really fuels your best days at work and what drains you? In this episode, Rebecca and Diane are flexing on the essential topic of energy: why it matters, what impacts it, and how tuning into your energy can unlock better performance, resilience, and capacity.
Drawing from their work with The Resilience Dynamic, Rebecca and Diane break down the four core types of energy physical, mental,…