Castuner

Habit Nerd

Dr Bree Hurn

Few things can have a more powerful impact on your life than improving your daily habits. Essentially, your habits matter because they help you become the type of person you wish to be.So what are the work, health and mindset habits that lead to a remarkable life? And what can the research tell us about forming positive habits and overcoming those that don’t serve us?

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Episodes

108 episodes

  1. EP 104: Personal Style Expert - Why Your Wardrobe Is Not Working 44:40
  2. EP 103: When Work Gets Heavy: The Habits You Need to Protect 14:24
  3. EP 102: Tiny Habits, Massive Results: Why Small Actions Change Everything 14:01
  4. EP 101: The Hidden Function of Your Habits with Psychologist Sabina Read 52:59
  5. EP 100: Habits 101: Why You Keep Doing What You Do… Celebrating 100 episodes of The Habit Nerd! 23:55
  6. EP 99: Why doing less helps you achieve more 16:49
  7. Bonus Episode | The final quarter of the year is here - let's reset! 10:00
  8. EP 98: Habits for navigating grief with Shaye Gundry 41:45
  9. EP 97: Rich in Never Rushing: The Hidden Habit of Calm, High-Performing People 18:17
  10. EP 96: Jess Urlich and the conversation every mother needs 42:05
  11. EP 95: Protect your spark - 5 habits that keep your energy alive 21:41
  12. EP 94: It’s not you, it’s perimenopause with The Nutrition Pharmacist, Sarah Gray 56:30
  13. EP 93: Productivity hacks don’t work (Until you fix this one thing) 17:24
  14. EP 92: Friendship Smart with Michelle Mitchell: What Every Parent Needs to Know 52:16
  15. EP 91: The social media post that knocked me flat 11:37
  16. EP 90: Maria Ruberto on The Sleep Advantage: Unlocking Energy, Focus and Connection 32:22
  17. EP 89: How to Think Less and Do More (With One Simple Tool) 18:41
  18. EP 88: The one question you should be asking yourself 21:30
  19. EP 87: Secrets for a Time Abundance Mindset with Laura Vanderkam 37:22
  20. EP 86: Can’t Get Started? 6 Simple Strategies That Actually Work 17:53
  21. EP 85: Leadership that Inspires High Performance with netball champion Liz Watson 41:42
  22. EP 84: 4 simple ways to succeed with a new habit 25:29
  23. EP 83: Sustainable Habits for Busy People with Fitness and Nutrition Coach Vanessa Panella 53:19
  24. EP 82: A new, helpful way to manage stress 16:09
  25. EP 81: Stress Management and self-trust with author Courtney Townley 1:02:42
  26. EP 80: 8 ways to power through your to do list and still have energy left over 21:19
  27. EP 79: Simple money habits for thriving through tricky times with Gemma Mitchell 50:59
  28. EP 78: Unconventional things I’m teaching my kids, that I know will give them an advantage in life 23:31
  29. EP 77: The magic of intuition with Madelyn Carafa 54:29
  30. EP 76: Habits that have a high return in life 28:03
  31. EP 75: When Everything Feels Too Much: Rebuilding with Lisa Corduff 52:36
  32. EP 74: The 100-year old productivity method that still works today! 11:36
  33. EP 73: Habits for managing your home and not losing your mind with Dana K White 33:06
  34. EP 72: The three best pieces of advice I have ever been given - and the one worst! 17:52
  35. EP 71: The Art of Intentional Planning with business mentor Karen Dennett 35:29
  36. EP 70: 5 habits to quit to reach peak success 21:38
  37. EP 69: Lisa Lie - essential habits for success at work 37:09
  38. EP 68: Look around you - the missing piece in forming good habits 25:13
  39. The Habit Nerd Podcast is back! 5 simple keys to a successful year 17:18
  40. EP 66: Summer Series w/ Steph Pase 53:33
  41. EP 65: Summer Series w/ Dr Gina Cleo 35:23
  42. EP 64: Summer Series w/ Lael Stone 50:54
  43. EP 63: Summer Series w/ Dr. Emily Musgrove 51:38
  44. EP 62: Summer Series w/ Mel Browne 36:24
  45. EP 61: Summer Series w/ Chelsea Pottenger 41:10
  46. EP 60: Summer Series w/ Danny Kennedy 1:02:54
  47. 6 Best hacks to make a new year habit stick 29:49
  48. The mindset tool that I wish I learned earlier 11:16
  49. Sleep Smarter: Science-Backed Habits for Restful Nights 19:39
  50. Confidence & Self Love with Dating Expert Laura Nagiel 49:21