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Diverse Wellbeing

Ann Loh Wrenne

Welcome to Diverse Wellbeing, the podcast where parents of children with additional needs find support, connection and real conversations on embracing self-care. Each episode explores practical insights, expert advice and authentic stories to help you manage stress & nurture your wellbeing in day-to-day life. Join us as we discuss the unique journey of diverse families.

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Episodes

85 episodes

  1. Trusting Yourself When Life Is Uncertain 7:18
  2. How Important Is It? 5:28
  3. Permission: Keep It Simple 6:00
  4. Authenticity: The Freedom to Be Yourself 9:53
  5. Authenticity: When Fear and Courage Meet 9:02
  6. Repair Begins with You 8:00
  7. Repair: The Stories Our Minds Tell 6:47
  8. Repair: The Many Roles We Carry 10:21
  9. Replenishing Your Needs 11:41
  10. Preventing Summer Burnout 7:58
  11. Burnout Isn't Just Exhaustion 6:26
  12. Safe, Seen, Soothed and Secure 7:29
  13. Protecting Your Energy: Journal Prompts 8:57
  14. Protecting Your Energy: Creating A Bubble 7:44
  15. Protecting Your Energy: Creating Space 8:11
  16. Calm: Taking a Moment to Be Still 9:11
  17. Calm: Writing from a Place of Stillness 6:53
  18. Calm: The Quiet Comfort of Simple Words 6:15
  19. Calm: The Practice of Being Still 5:04
  20. Calm: Finding Stillness in the Everyday 6:43
  21. Journalling Thoughts: Thinking With Clarity and Kindness 6:38
  22. Thoughts: Finding Balance in How We Think 7:25
  23. The Quiet Influence of Our Thoughts 5:52
  24. Thoughts: When the Mind Is Busy 7:57
  25. Journalling Transitions: Making Space 6:21
  26. Transitions: Reframing Without Minimising 5:03
  27. Transitions: Noticing What Happens In You 7:09
  28. Transitions: When the Load Feels Heavy 7:31
  29. Reflecting on Supports 5:51
  30. Strengthened by Support 3:49
  31. When Support Is Stretched 4:19
  32. The Support Beneath the Surface 6:06
  33. [Practice] A Christmas Eve Storytime for Parents 7:30
  34. [Mind Matters] Travelling Lighter Into the New Year 10:19
  35. [Wellbeing] A Year of Serenity 10:07
  36. [Practice] Attention Matters: Perspective, Patience, Connection & Energy 7:24
  37. [Wellbeing] Pockets of Restoration 11:13
  38. [Mind Matters] Protecting Your Wellbeing 13:39
  39. [Practice] Sleep Preparation Ritual 10:46
  40. [Wellbeing] Winter Wellness: 5 Ways to Stay Well Through the Darker Months 12:32
  41. [Mind Matters] The Science Behind Play & Connection 6:19
  42. [Practice] Journalling Moments of Meaning 10:55
  43. [Wellbeing] 9 Minutes of Connection 8:45
  44. [Mind Matters] The Pyramid of Care 10:51
  45. [Wellbeing] Self-Care in the Midst of Challenge 7:10
  46. [Practice] The Flexibility To Pause & Choose 6:10
  47. [Mind Matters] Seasons Of Parenting 7:20
  48. [Practice] Guided Meditation: Between The Moments 8:12
  49. [Wellbeing] The Quiet Side of Transitions 5:46
  50. [Mind Matters] Rewriting The Story Of Tomorrow 9:01