Always Adaptive
Stretching vs Resistance Training: The Flexibility Debate
18:42
Most people think flexibility is just about stretching muscles longer. That’s part of it, but it’s not the whole story.
In this video, we’re digging into what actually controls your range of motion. We’ll break down the role your nervous system plays, how motor patterns influence flexibility, and why simply forcing yourself deeper into stretches doesn’t always lead to lasting results.
Then…