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Mindfully Disruptive

Patricia Rundblade

Mindfully Disruptiveunfiltered. unapologetic. unignorable.Mindfully Disruptive is the podcast for the woman who has outgrown the life she built — and is finally ready to build the one that she has been craving. If you’ve ever whispered to yourself, How did I get here… and why doesn’t my life fit anymore? Who am I now? Why does everything feel different? — pull up a chair, friend. You’re in the right place.This show is for women moving through midlife — and yes, through perimenopause and menopause — as the initiation it truly is. Not as an ending; as a remembering - a return - a becoming.Together, we explore the exhaustion beneath the exhaustion: the draining of your energy, the control used in order to feel safe, the ways we continually hand our power away, and the ancestral burdens we continue to carry rent-free in our minds, hearts, and bodies. Through tools like Human Design, Gene Keys, creative art practices, ancestral medicine, divination, and shamanic wisdom, we explore wh

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Episodes

85 episodes

  1. S6: Ep 87: The Paradox of Endless Self-Discovery: When Knowing Yourself Becomes a Way to Avoid Living 23:05
  2. S6: Unscripted Threads: Ep 12: What was Taken from HER 7:19
  3. S6:Unscripted Threads Ep 11: An Outsiders View on Grief 13:04
  4. S6: Unscripted Threads-Ep 10: I know this. So WTF?! 7:46
  5. S6: Unscripted Threads Ep 9: You Healed the Wound. Why the Hell are you Still living by it's rules? 17:56
  6. S6: Unscripted Threads Ep 6: When Life Changes, You Don't Have to Lose Yourself 7:45
  7. S6: Unscripted Threads Ep 8: So...what do I do with ALL of this? 7:07
  8. S6: Unscripted Threads Ep 7: And in Last Place...Clarity 8:07
  9. S6: Unscripted Threads: Knowing Isn't the Destination 5:55
  10. S6: Unscripted Threads Ep 5: Is Self-Knowledge Enough? 7:09
  11. S6: Unscripted Threads: Ep 4: What if Nothing is Wrong with You? 4:38
  12. S6: Unscripted Threads Episode 3 - Wisdom Doesn't Usually Shout 4:21
  13. S5: Ep 1: The Space Between Us: The Body Knows — Healing Intimacy and Safety with Ryan Spence 43:00
  14. S6: Unscripted Threads Ep 2 - My Beauty is not up for Your Debate 3:16
  15. S5: Episode 75 - The Medicine of Your Roots — A Conversation on Ancestral Healing with Denisse Silva 59:03
  16. S5: Ep 72: Unscripted Threads - the conversation beneath the conversation 2:34
  17. S5:Episode 71 - Boxed In- Birth to Burnout 33:36
  18. S5: Episode 73-What Happens When a Man Finally Stops Running From Himself — with Ryan Spence 55:00
  19. S5: Episode 70: Trusting Your Intuition: Andrew Spirit on Mediumship, Energy, and Living Fully 59:56
  20. S5: Episode 69: Emotional Constipation Is Real—And It's Living in Your Stomach 38:17
  21. S5:Episode 68: Elizabeth Breckenridge on Tarot, Deity Work, Transformation & The Gods Nobody Talks About 40:14
  22. S5: Episode 67 - How the Tarot's 10 of Wands Can Help You Untangle Life's Heavy Knots 17:54
  23. S5 Episode 66 The Queen of Visibility on Showing Up as Yourself with Juliette Stapleton 1:05:01
  24. S5: Episode 65 - The Exhaustion Beyond the Exhaustion: When the body Stops Negotiating 9:45
  25. S5:Episode 64 - The Ten Year Old CFO 22:39
  26. S5: Episode 63 - The Wart on my Nose 13:56
  27. S5:Episode 62 -Inherited Exhaustion: When Tired Is in Your DNA 17:14
  28. S5: Episode 61 - The Knowing Beneath Burnout: Living in Emotional Entanglement 8:35
  29. S5: Episode 60: The Mani-Pause:You're Not Fading—You're Just Done Performing: Redefining Beauty in Menopause 54:25
  30. S4: Episode 59-The Mani-Pause:When Menopause Isn't a Choice: Ana Roxana's Journey Through Medical Menopause and Reclaiming Power 1:09:00
  31. S4: Episode 58: Manifesotr to Manifestor-Nobody's the Boss of Me: Jewel's Journey from Resistance to Liberation 1:07:54
  32. S4: Episode 57:The Mani-Pause -Navigating the Symptoms: What Your Body Is Actually Telling You 1:21:07
  33. S4: Episode 56: Full Circle -How I Close One Chapter Before Opening the Next 41:06
  34. S4: Episode 55: Manifestor to Manifestor- Permission to Be Yourself: Tshu Cardamatis on Living as an Emotional Manifestor 58:46
  35. S4: Episode 54:MP-4: The Mani-Pause: When Your Manifestor Burst Meets a Hot Flash - Menopause at Work 1:11:12
  36. S4: Episode 53:Boredom as Medicine: What Your Exhaustion is Really Asking For 19:27
  37. S4: Episode 52:MP3 - The Mani-Pause:When the External Guide Goes Quiet-Finding Your Manifestor Energetic Rhythm in Menopause 1:08:08
  38. S4: Episode 51: Manifestor to Manifestor -What would You Regret not Saying with Nadege Laure 51:29
  39. S4-Episode 50: One Year of Mindfully Disruptive: What Happens When You Follow the Creative Nudge 22:36
  40. S4: Ep 2MP-The Mani-Pause: The Sacred Transformation: Menopause as an Initiation 1:09:14
  41. S4: Episode 48 – Unexpected Meditation Moments 16:34
  42. S4: Episode 47 – Manifestor to Manifestor: Jenna Gee on Art, Human Design & Creative Survival 59:11
  43. S4:Episode 1-MP: Welcome to the Mani-Pause Episode Series with Marina and Patricia 31:18
  44. S4:Episode 43: The Art of Unlearning: Releasing Beliefs that No Longer Serve 53:59
  45. Season 3:Episode 42: The Manifestor You'll Never See (But Need to Follow) Manifestor to Manifestor with Manifestor Anonymous 51:46
  46. Season 3-Episode 40: Manifestor to Manifestor-Stop Eating Like Everyone Else: The Hidden Key to Your Body's True Needs with Alexandra Esser 1:12:15
  47. Season 3:Episode 40: Are You Rich, Wealthy, or Just Getting By? (The answer might surprise you) 20:29
  48. Season 3: Episode 39 - Manifestor to Manifestor: Uncovering the Key to Consciousness with Christoph Esser 1:18:40
  49. Season 3: Episode 38 - Manifestor to Manifestor - Manifesting Change with Stephanie Trzaska 38:45
  50. Season 3: Episode 35 - Creative Urges, Leadership , and Uncertainty 23:47