FlowState
Stop “Winging It” — How Weekly Refinement Turns PRs Into a New Identity
1:19:31
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Most people are grinding through their days with zero optimization loop. They’re “busy,” exhausted, and stuck at the same weights — in the gym and in life. In this FlowState episode, I take you into my gym and show you exactly how I use training logs, my calendar, and weekly reflection to refine everything: strength, time…