Castuner

The Energy

Anna Doktor

The go-to podcast for burnout women who want more time and energy, to make healthier choices and to feel confident without the stress and overwhelm.

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Episodes

85 episodes

  1. #85 Train Your Mind: How to Boost Your Mental Energy and Beat Burnout (Without Doing More) 17:15
  2. #84 Feel Like Giving Up on Your Goals? How to Stay Focused and Finish the Year Strong (Without Burning Out) 14:11
  3. #83 The 5 Time Habits to Use Every Day to Get More Done and Reduce Overwhelm 14:37
  4. #82 3 Planning Mistakes That Are Setting Your Week Up to Fail (Before It Even Starts) 13:27
  5. #81 Why time management isn't working anymore. And what does instead. 10:16
  6. #80 Being Pulled in a Million Directions? Try This 3-Step Protocol to Get Back to Sanity 9:29
  7. #79 Why Trying to be Productive Is Making You More Tired (And What Actually Works) 13:11
  8. #78 The 4 Hidden Causes of Burnout (It's Not Your To-Do List) 11:40
  9. #77 I Gave AI My To-Do List for 7 Days — Here's What Happened to My Stress, My Energy, and the 3 Hours I Got Back Every Week 14:01
  10. #76 7 Words to Stop using Now if You Want to Have More Time 15:59
  11. #75 How to Stop the Endless To-Do List and Actually Get Things Done 13:40
  12. #74 4 Small Daily Decisions That Will Change Your Energy 13:22
  13. #73 Why You're Tired at 9am: the Hidden Energy Drains No One's Talking About 14:24
  14. #72 Stop Wasting Time on Things That Don't Fill You Up — Mid-Year Recalibration for Burnt-Out Women 17:32
  15. #71 I Got 10 Hours Back This Week Without Working Harder — The Exact AI Tools Burned-Out Women Are Using to Reclaim Their Time, Energy and Sanity 17:06
  16. #70 Stop Dreading Mondays: The 15-Minute Morning Reset That Changes Your Whole Week 17:10
  17. #69 Stop Waiting Until You Feel Ready: The Confidence Hack That Works When You're Running on Empty 14:32
  18. #68 Your Body Keeps the Score — and It's Been Screaming at You for Months: The Nervous System Reset Every Burned-Out Woman Needs to Hear 13:17
  19. #67 Done People-Pleasing, Done Asking for Permission: The Boundaries Episode That Will Change How You Show Up 14:17
  20. #66 Succeeding on Paper, Exhausted in Real Life: Why High-Achieving Women Burn Out First And the 10-Hour-a-Week Fix 13:50
  21. #65 The Hidden Burnout Loop No One Talks About and the Exit Plan 12:00
  22. #64 Overscheduled? How to find 5 more hours in your week 13:02
  23. #63 Master Your Negative Thoughts and Stop the Overwhelm 11:21
  24. #62 4 Simple Routines That Will Stop The Daily Chaos 12:01
  25. #61 How To Stop Waking Up Feeling Tired: 6 Science-Backed Tips From a Harvard Sleep Expert 15:21
  26. #60 Stop Feeling Behind: The End-of-Quarter Reset That Gets You Back in Control 16:01
  27. #59 Make Your Emotions Work for You (Not Against You): 3 Simple Shifts That Save Time, Boost Energy & Stop Burnout 9:56
  28. #58 How to Reclaim Your Time Without Doing More (The Anti-Busy Method for Burnt-Out Women) 11:01
  29. #57 The Permission Problem: Why Having Boundaries Feels So Hard 11:45
  30. #56 Why Productivity Advice Is Making You More Exhausted 14:18
  31. #55 Why Slow Living Doesn't Work When You're Burnt Out (And What Actually Does) 11:43
  32. #54 Stress Isn't the Enemy: How to Use Cortisol and Adrenaline to Your Advantage 10:01
  33. #53 Retiring My Superwoman Cape: The Freedom on the Other Side of Doing It All 11:21
  34. #52 Why Rest Feels Wrong (and How to Rewire That Guilt) 11:12
  35. #51 When Motivation Fades: How to Keep Your Momentum Going 11:21
  36. #50 Tired of Feeling Tired? 5 Routines That Will Change Your Energy This Year 14:09
  37. #49: Goal Setting Isn't Enough — Here's How to Make Your Goals Actually Happen 12:01
  38. #48 Why Last Year Didn't Work and the 5 Things You Need to Plan Your Year for Real Success 14:31
  39. #47: 5 Habits to Implement in 2026 14:30
  40. 46: What To Do When You Made the Wrong Decision 13:41
  41. #45: How to Overcome the Fear of Making a Mistake 13:15
  42. #44: The 5-Day Reset for More Energy and Time (Based on Science) 9:58
  43. #43: Why 'Balance' Is a Lie (And What to Replace It With) 7:40
  44. #42 Overcoming Burnout: 6 Lessons Learned 15:01
  45. #41: 5 Rules of Time: How to Have it More and Use it Better 10:31
  46. #40: What To Do When You Feel Stuck 15:45
  47. #39: How to Retain Energy for the Afternoon 14:01
  48. #38: Smash the Last Quarter of 2025! 11:01
  49. #37: How to Beat the Post-Holiday Blues 10:53
  50. #36: 6 Devastating Habits that Derail Your Morning 15:01