Studio67
The Clang and Bang Podcast - Episode 4
7:08
In this episode of the Clang and Bang Podcast, host Lynwood Roberson tackles the powerhouse of any bulking routine—Leg Day. From targeting key muscle groups like quads, glutes, hamstrings, and calves, to mastering essential exercises like squats, deadlifts, and lunges, this episode is your complete guide to lower body growth. Lynwood also breaks down the importance of dynamic stretching, cardio…