Castuner

WithIn Podcast

Katy Rexing

Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mindfully, aging, sobriety, current wellness culture, and what it really means to be a woman in today’s day and age.

Podcast website

Listen in your app

Episodes

77 episodes

  1. Yes You Can Do It All… But At What Cost? 33:58
  2. Leaning on Partnership in Our Hardest Season of Parenting (with my husband, JP) 42:49
  3. I’m Not Teaching My Kids to Drink Responsibly: Parenting Teens as a Sober Mom 58:29
  4. What’s Next? Navigating the Itch for a Midlife Pivot 36:18
  5. There Has to be More: Walk Into the Unknown with Jaemi Pierson 53:53
  6. The Sunday Scaries: Anxiety and What You Can Do About It 45:41
  7. Nourishment to Thrive in Midlife with Erin Parekh 48:58
  8. For When Things Feel Hard 33:53
  9. Meditation Changed My Life… And It Can Change the World 55:36
  10. Happy on Purpose with Amelia Wilson 53:51
  11. Your Second Story with Ariel Kaye (Founder of Parachute Home) 45:10
  12. Life Lately: Family Transitions, Betting on Yourself & Letting the Best Happen 43:50
  13. Is There Really Such a Thing as Work-Life Balance? with Julia Zaborowski-Casper (founder of Danrie) 48:28
  14. My Foundations of Well Being 51:22
  15. Rebalancing the Mental Load with Paige Connell 54:37
  16. An Eastern Medicine Approach to Women’s Health with Emily Marson 49:54
  17. Creating A Life of Cosmic Goodness with Cassidy Gard 50:18
  18. The Magic of Coming Home to Yourself: A Retreat Recap 51:26
  19. The Mid-Life Awakening with Jacey Duprie 53:24
  20. Build the Next Chapter of Your Life with Erin Treloar 52:39
  21. Life Lately: Birthday Reflections, College Tours, Wanting More & Learning to Rest 49:59
  22. How to Start Your Own Meditation Practice (with a bonus Guided Meditation) 54:46
  23. Staying Soft in Hard Times 40:04
  24. Dancing With Your Upper Limit 53:45
  25. Your Body is Speaking: How to Listen with Somatic Therapy with Beatriz Victoria Albina (From the Vault) 57:05
  26. The Mindset Shifts I’m Making in 2026 49:29
  27. 7 Steps to Cultivate Your Inner Well Being 55:41
  28. Sharing the Mental Load in Marriage (with my Husband, JP!) 58:54
  29. New Year… Not New You. 48:21
  30. What I’m Leaving Behind in 2025 55:35
  31. Lessons From Five Years of Sobriety 46:10
  32. Feel Empowered in Perimenopause with Dr. Kudzai 49:41
  33. Finding Holiday Balance That Works For You 40:14
  34. Create Healthy Resistance To Toxic Wellness Culture with Abbie Attwood 55:49
  35. Trust Your Inner Compass 37:30
  36. Navigating a Full Life: Grief, Ambition, and Connection in Motherhood with Shannon Buth 44:43
  37. Normalize It: Upending Silence, Stigma and Shame with Dr. Jessica Zucker 48:56
  38. The 8 Keys to Create Lasting Change In Your Life 40:56
  39. You Don't Need a Thicker Skin: Confidence, Friendships and Taking Risks 32:28
  40. Ready to Begin a Meditation Practice? Here’s Where to Start 39:18
  41. Build a Mindful Money Mindset with Genevieve Anderson 51:57
  42. What’s Helping Me Feel My Best, Physically and Mentally, at 46 48:11
  43. The Beauty and Challenge of Pausing for the Summer 41:51
  44. Hormones, HRT & Hysterectomies - My Journey with Perimenopause 52:56
  45. Healing the Ache to Belong (with a Guided Meditation) 39:45
  46. Your Body is Speaking: How to Listen with Somatic Therapy with Beatriz Victoria Albina 57:05
  47. Sharing the Invisible Load: A Parenting & Relationship Chat with JP 55:06
  48. Break Your Patterns: The Path to Embodied Healing with Stephanie Canavesio 48:20
  49. Take the Leap: Reinventing Your Career in Mid-Life with Gaelle Dudley 54:33
  50. How I Prioritize My Wellbeing When Life is Overwhelming 46:35