Flow Unleashed
S2 EP2: How to manage your sleep and gut biome to improve your health and performance with Dr Jemma King
1:24:02
In this episode, Dr. Jemma King, an expert in stress and sleep, discusses the foundational elements of human performance, emphasizing the critical importance of proper sleep, nutrition, and stress management. Dr. King delves into the science of sleep, explaining its role in physical recovery, mood enhancement, and memory consolidation. She highlights methods to improve sleep quality, including…