Flow Unleashed
S1 EP14: Creating Lasting Change: The Science of Habits with Joseph Henderson
44:55
Joseph Henderson unpacks the mechanics of habit formation, explaining why we struggle to change and how to harness the science of small, incremental shifts. By understanding the psychology of triggers and rewards, Joseph provides a blueprint for building habits that stick. He also touches on overcoming common barriers to change and the role of accountability in personal development. Access the…