Flow Unleashed
S2 EP13: How to Prepare for Important Events with Two Times Olympian Martina Wegman
40:27
In this episode, 2 time Olympian, Martina Wegman, shares her experiences and insights from her diverse kayaking career, ranging from extreme waterfall drops to Olympic slalom competitions. She discusses overcoming fears, handling pressure, and maintaining a fun and learner's mindset. Martina emphasizes the importance of confidence, mental preparation, and visualization techniques in achieving…