Flow Unleashed
S2 EP6: Understanding Cold Exposure and Ice Baths: Metabolic Gains, Mitochondrial Health, and Psychological Impacts with Dr. Thomas Seager
1:20:46
In this episode, Thomas Seagar, associate professor at Arizona State University and author of 'Uncommon Cold,' delves into the science and benefits of cold water immersion therapy. Tom clarifies how this practice, which ranges from 0 to 15 degrees Celsius water for 1 to 15 minutes, supports metabolic activity, enhances mitochondrial function, and aligns with our evolutionary need for cold…