Flow Unleashed
S4 E5: Integrating Flow into Preparations: A Special Look into ‘STEADY' (Part 1) from the book ‘How to Find Flow’
39:57
In this episode, Dr Cameron Norsworthy delves into the second part of a book that focuses on the concept of 'STEADY'—the ability to maintain a Flow Mindset amid external distractions and conflicts. This section emphasises the importance of self-regulation and internal harmony. Practical examples, such as high-pressure scenarios faced by athletes and CEOs, illustrate how maintaining ‘STEADY’ can…