Roundtable Talk
EP 38 / Chris Ballard / Author of The Plunge and expert on resilience & healthy aging
40:13
Growth doesn't stop with age, but it often begins with stepping outside your comfort zone. In this episode of Varsity's Roundtable Talk, Derek sits down with award-winning journalist and bestselling author Chris Ballard to discuss his new book, The Plunge, and what cold-water immersion can teach us about resilience, health and aging. Chris explores the science behind cold plunging, why swimming…