Simple Conversations
Why Regret and Guilt Feel So Heavy (And What They're Actually For) | Dr Gary Sprouse | SC101
44:19
Regret and guilt can quietly take over your life — not because you made bad choices, but because you don’t understand what these emotions are actually trying to do. In this conversation, Dr. Gary Sprouse breaks down the real difference between regret and guilt, why humans struggle so deeply with past decisions, and how perfectionism, fear of judgment, and identity can trap people in emotional…