Castuner

That's Runnable

Tommy Lewis

Built on the mantra “run the runnable,” this show is about what’s possible rather than the pressure of perfection. We embrace an accessible, light-hearted, and sustainable way of training and racing - welcoming runners of all abilities to join the adventure.Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of what’s possible. We prioritise community, inclusivity, and a balanced way to run, encouraging everyone to embrace their own version of what’s “runnable.” That’s Runnable is here to inspire you to enjoy the run while building a friendly and supportive community around the sport.

Podcast website

Listen in your app

Episodes

118 episodes

  1. #116 [Guest] Dr Chris Gunn - Sport Phycologist debunks “toughness” for ultra runners 1:18:56
  2. #115 - An Honest Review of UltraX - 330km South Africa Race Recap 45:54
  3. #114 That’s Notable Ep12 - Meeting Eliud Kipchoge, Unofficial Stage Races & Trends of Outrage 1:32:49
  4. #113 - 2 YEAR BIRTHDAY Q&A - Heavy Runners, Night Running, Shoes, Backyards, Alcohol & Aid Stations 1:37:15
  5. Welcome to That's Runnable (Trailer) 1:57
  6. #112 [Guest] Miles Victors - From Walking With a Cane to Running 100 Miles (in sandals!) 1:12:56
  7. #111 - The Beauty of a Finish Line - Catch Up with Tommy 30:26
  8. #110 - Post 100 Mile Race Debrief - Nice Côte D’Azur by UTMB 1:32:43
  9. #109 - Pre 100 Mile Race Briefing - Nice Côte d’Azur by UTMB 30:43
  10. #108 [Guest] Ben Brimmer - How to deal with a DNF 59:36
  11. #107 [Guest] Brady Nankervis - Backyard Ultra Debut Record Holder 57:06
  12. #106 [Guest] Brian (Wolfie) Peterson - Is the Culture of Ultra Running Under Threat 1:16:59
  13. #105 [Guest] Sophie Grant - Queen of the Alps 1:09:21
  14. #104 That’s Notable Ep11 - Doping Drama in Ultra Running 1:28:59
  15. #103 [Guest] Joe Corcione - Heat Training, Addiction Recovery, Self Discovery & Embracing Hard Things 1:24:06
  16. #102 - 5 ways to stop FEAR running your life 42:38
  17. #101 - Ultra Running 101 - 10 things I wish I knew when I started 48:49
  18. #100 - Q&A - Gut issues, race fear, AI coaching, balancing training and life, and more 1:27:16
  19. #99 - Eiger Trail E101 Race Recap - A Surprising Performance Enhancer 1:12:35
  20. #98 - 5 Lessons I’ve learnt since starting this Podcast 41:36
  21. #97 - The Secret to Discipline No One Tells You 36:47
  22. #96 - My 3 Goals for Eiger Trail E101 by UTMB 31:30
  23. #95 [Guest] Kilian Korth - The Difference Between Failure and Quitting 1:15:09
  24. #94 [Guest] Rachel Entrekin - Logic Over Limiting Beliefs 1:32:04
  25. #93 - Why Both Discipline and Compassion Matter 43:47
  26. #92 - Can running make you MORE stressed? 40:57
  27. #91 - Stop Choosing Between Performance and Happiness 31:35
  28. #90 - 5 Questions Every Runner Should Ask Themselves 59:14
  29. #89 That’s Notable Ep10 - Fitness Influencers Smoking, Nike Boston Ad, and Sexism from Elites 1:24:58
  30. #88 - Check in with Tommy - Updates on That’s Runnable 42:45
  31. #87 - [Guest] Lewis Robling - Parenthood, Ultra Running & Community 1:13:50
  32. #86 - [Guest] Hugo Fry - Fast, Funny and No Filter 1:20:11
  33. #85 - The Long Run Deep Dive 51:10
  34. #84 - [Guest] Rob Clemens - From Personal Struggle to 100 Miles: Running as Transformation 1:07:06
  35. #83 - [Guest] Damian Hall - How to Run Forever and Defy Ageing 1:16:20
  36. #82 - [Guest] Tony Riddle - Adding Life to Your Years | Movement, Longevity and Running Naturally 1:27:51
  37. #81 - [Guest] Andy Glaze - Gratitude, Reframing Pain, and the Truly HARD Stuff 1:02:34
  38. #80 - Q&A: Finding Your Passion | Managing Injuries & Niggles, Diet, Post Run Recovery Tricks, Training Through Illness & More 51:22
  39. #79 - The Dangers of Data Obsession (and Why Your Watch Might Be Ruining Running) 1:01:06
  40. #78 - The Price of Commitment: What It Really Takes to Become a Stronger Runner 43:14
  41. #77 [Guest] Brian "Wolfie" Peterson - The Problem(s) with the Modern Running Era 1:04:32
  42. #76 - That’s Notable Ep9 - Influencers & Injuries, AI Coaching, Pushing Your Limits vs Long Term Health 1:11:55
  43. #75 - Vietnam Trail Marathon 70K Race Recap 1:03:14
  44. #74 - [Bonus] Tommy on Strength, Mindset, Nutrition & more (The Endurance Asia Podcast) 1:20:05
  45. #73 - [Guest] Alex (Herm) Hermansson - Running as Self Expression 1:10:44
  46. #72 - [Guest] Dean Reilly, Stuck in Self Doubt: The Cost of Not Believing in Yourself 1:02:55
  47. #71 - Passion vs Obsession: Running For The Long Run 50:03
  48. #70 - [Guest] Jack Faint, Running India with a Brain Tumour 1:20:58
  49. #69 - Merry Christmas & Happy New Year - the Wrong Way to Reflect 18:30
  50. #68 - Reflections with Tommy - 4 Lessons from 2025 - Looking Ahead 54:02