Bite Back with Abbey Sharp
The Hidden Hormonal Cost of Women’s Poor Sleep (Weight + Sleep Relationship Explained) with Alanna McGinn
37:50
Here’s a run down of what we discussed in today’s episode: Why Sleep Is a Lifesaving Health Priority Understanding Normal Sleep Architecture How Women’s Sleep Differs From Men’s Why So Many Women Struggle With Sleep Revenge Bedtime Procrastination & the Mental Load Rapid-Fire Sleep Myths: What’s Fact vs Fiction? Is Tech in Bed Really That Bad? A Realistic Take Building an Effective Wind-Down…