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ADHD Gathering

Ying Deng

ADHD Gathering is hosted by Ying Deng, award-winning ADHD coach, certified meditation teacher, and featured expert in SELF Magazine. Your ADHD brain is not a problem to fix; it’s an ecosystem to understand. What began as a spotlight on BIPOC voices in the ADHD community has grown into a broader exploration of the art of navigating life as a neurodivergent person, through mindfulness, radical acceptance, and a deeper understanding of yourself and the systems you live within, while still highlighting diverse narratives. Tune in if you’re a late-diagnosed ADHD adult ready to stop forcing and start living in a way that actually flows with your brain.

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Episodes

23 episodes

  1. Ep18: Finding Equanimity through Community, Self-Compassion, & Stealth Metta with La Sarmiento 35:49
  2. Ep17: Fueling the ADHD Brain: Functional Nutrition, Blood Sugar, and Low-Capacity Meal Support with Amy Jones 33:07
  3. Ep16: Beyond Fixing ADHD: Executive Function Roadmaps, Parenting, and Self-Compassion with Ryan Baker Barrett 37:50
  4. Ep15: ADHD, Activism, and Hope: Community Organizing, Risk, and Micro-Actions with Dian Dian 33:39
  5. Ep14: Choosing to Love in Uncertain Times: Mindfulness, Nature Wisdom, and Friendship with Oneself with Lisa Pedscalny 39:57
  6. Ep 13: Hip-Hop as Mindfulness, Radical Self-Compassion, and Meeting This Moment with Art with Born I / Ofosu Jones-Quartey 35:59
  7. Ep12: Facing This Moment with Ecopsychology: Community, Bird Divination, and Sustaining Change with Ash Lounsbury 31:27
  8. Ep 11: ADHD as an Ecosystem 22:01
  9. Ep 10: Type B Ambitious – Understanding Your Intensity Needs with ADHD 22:02
  10. Mindfulness Through Nature: ADHD-Friendly Meditation with Natural Objects (Without Music) 9:39
  11. Figure 8 Breathing Meditation for ADHD brains (With Music) | Mindful Movement Practice with Ying 7:33
  12. Feeling Behind or Overwhelmed? Try This Self-Compassion Meditation for ADHD Brains (With Music) 11:11
  13. ADHD-Friendly Guided Breathing Meditation (With Music) | Lotus Breathing for Emotional Regulation 8:07
  14. ADHD-Friendly Guided Breathing Meditation (No Music) | Lotus Breathing for Nervous System Reset 8:07
  15. Ep 9: Discovering Strengths and Finding Zest with ADHD: Dr. Rebecca Jackson’s Journey 35:24
  16. Ep8: The ADHD Exploration: Sydni’s Fusion of Science and Self-Discovery with Sydni Rubio 29:48
  17. EP 7: Empowering ADHD: Therapist James Douglas Shares His Journey and Insights for Youth, Individuals, and Couples 31:59
  18. Ep6: Unpacking ADHD: Guilt, Strengths, and Support Systems with Dr. Mariely Hernandez 37:37
  19. Ep5: ADHD, Women, and Work: Navigating Challenges and Strengths with Meghan Brown-Enyia 41:49
  20. Ep4: Breaking Barriers: Addressing ADHD in Black and Latiné Youth with Dr. Zoe Smith 36:10
  21. Ep3: ADHD Advocacy with Rach Idowu: From Diagnosis to Empowerment 28:29
  22. Ep2: Navigating ADHD and Creative Expression with Linda Yi 33:20
  23. Ep1: Ying’s diagnosis story & Intentions behind ADHD Gathering 10:39