Fola talks
Deborah
It's okay if you don’t want to reflect on your past pain—it’s uncomfortable, and no one really enjoys it. But know that avoiding it only holds you back from true healing. If you’ve been dodging therapy or think it’s overpriced, this episode is for you. Let’s talk about real ways to heal that don’t involve ignoring your feelings or pushing them aside. Join every Friday for more. Here or Spotify. ☺️